Gym

We like to position ourselves as a fitness centre more than a gym, we have built a centre to sculpture the body and manage weight rather than a gym renowned for bodybuilding.

The gym contains a full range of Lifefitness branded cardio vascular equipment, which includes treadmills, cross trainers, bikes and steppers.

Our resistance machines are gym80 branded machines, an extensive range for training all body parts.

There is a dedicated free weight section with dumbbells ranging from 0.5kg to 35kg alongside barbells with plenty of plates ranging from 0.5kg to 20kg.

We have a stretch and toning area that includes equipment such as bosu, swiss balls, toning bars & resistance bands.

There's specialist equipment for specific training disciplines if required, such as kettle bells and plyometric equipment. Plus we have a studio that can be used for specialised or group training.

We also have a dance academy with classes for children from 3-16, adults, plus specialist senior sessions.

Viva fitness test offers a full body ‘MOT’ and goal setting and we offer nutrition and nutritional advice.

Take a look at our gym classes for more detail on what other services we offer within the gym.